Unlocking Potential, Easing Struggles.

Neurodivergent-affirming therapy offered across Canada.

Unlocking Potential, Easing Struggles.

Neurodivergent-affirming therapy offered across Canada.

Does this feel familiar?

Relationships

Keeping up with family and friends is tough; out of sight, out of mind. You might even be leaving them on read, and let days (weeks, months, years) pass by before reconnecting. Your relationships aren't one-sided, but we can create strategies so that you can better maintain your end of them.

Overwhelm

Are the many to-do's falling through the cracks and piling up? Is your feeling of overwhelm building? Often, we spend so much time deciding what needs to be done, that we are spent by the time we can get to task. Let me support you in prioritizing to-do's, identifying goals, and initiating your tasks.

Self-Esteem

Experiencing shame and low self-esteem is no stranger for neurospicy folks. Rigid social expectations and understanding of normalcy may fuel feelings of other, impacting self-esteem. Let us work towards recognizing and celebrating your neurodiversity to foster a positive self-image.

Masking

Did you know that there is not a bunch of 'you' within you? If you find that you feel driven to behave differently around others, you might be masking. It can be exhausting feeling as though you cannot let the real you slip out. Let me support you in dropping the mask.